Morning

I exercised last night, P90X plyometrics, and it felt good afterwards but in the morning the soreness takes over. Going to do yoga later on in the day. Can't really stress how much exercise can do for your life; it can lower your risk of cardiovascular diseases, increase your BMR (basal metabolic rate), control your food intake, and possibly increase your sense of self esteem. So in other words exercise! It does not need to be the whole 60 minutes if you don't want it to be but the minutes you spend doing a stretch, lunge, or squat it will add up to 60 minutes a day. : )

From the JCA blog J Crew has added new styles to the online store and in-stores as well so I took a look at the site. I really want the vintage short roadster boots in either color! ; p Here's a picture.

So, which one do you prefer??